WHEN THE WIND IS BLOWING FROM THE INSIDE

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Photo courtesy of facebook……I laughed a lot.

When the wind is blowing from the inside it is called flatulence!  That is the polite term.
Gas builds up in the intestines and bowel and if your gas can’t go up and out as a burp it will travel past that half way mark and come down as flatulence.
How many times don’t we have issues around “breaking wind, farting, letting one go!”

Seriously so many funny antics and embarrassing moments happen around flatulence, which is a normal part of digestion.   When you have fibres which ferment or sugars hitting an inflamed area of the bowel,  dairy intolerance and many other healthy and unhealthy conditions, the production of extra gas in the digestive system will result.

Gas can come from how your body tackles the last baked bean consumption or tacos,  (those older ones of us might remember the movie “Blazing Saddles” from the 1970s dedicated to the topic in a comedic way.
Gas comes when inflamation is present and the sugars in food make it ferment like ginger beer does when you add sugar to it.  Large bubbles of wind swell and this can be painful, leading to cramps and extreme wind pains.

Farting is healthy actually.  The average healthy human breaks wind from the anus approximately 14 times a day!
Sometimes you can’t help it and it can be a literal pain in the ass of social occasions, especially as women tend to try to hide this need to pass wind and will hold it in till they have stomach pains.  Then they will find a secret place to allow it to pass, hoping not to be heard or smelt.   Oh dear!

Most men make a competition of it in social situations, cracking up laughing when someone does it and seeing if they can beat them.  Just like burping.  Oh dear polite company excluded of course.  I am not sure if I am speaking only of the Australian bbq scene lol but I am sure that is a worldwide trend.

In some countries it is considered polite to burp as a copliment for good food.   Flatulence less so.

In the Oknolwgloonkwa culture of Northeastern Chad, a polite male guest is expected to fart freely at dinner.
If one does not produce several healthy, frangrant farts at the table the host worries that you are not having a good enough time.

So the next time you are worried about having a build of wind, consider migration lol.

love and light

Katherine Bright ND

http://www.katherinebrightaustralia.com

Copyright © 2017 Katherine Bright  Lightworkers International, All rights reserved.

BUDDHIST CULTURE AND HEALTHY HABITS


Below is a link to an article I found showing you the seven healthy habits of buddhist monks which promote wellbeing.

It is a good article so I decided to include it today as it will explain in easy terms what you need to know.  Simplicity is the key to all good things in this life.  Love, air, water, laughter, silence.

I hope you enjoy this newsletter today as it is a bit different, but something which you can see in simple terms.

Many blessings on your peaceful route ahead.

http://thepowerofideas.ideapod.com/7-buddhist-monk-habits-hard-adopt-theyll-change-life-forever/

love and light

Katherine Bright ND

http://www.katherinebrightaustralia.com

Copyright © 2017 Katherine Bright  Lightworkers International, All rights reserved.

DOMESTIC RECYCLING AND HOW TO DO IT BETTER

“To recycle your waste is to help the planet.  We don’t always know how to successfully recycle and I found a great article on it for you.  My son told me last week how frustrating it can be for recyclers when tubs etc are not washed out thoroughly and he is concerned when we recycle that we get it right. I think this is a great thing about this younger generation, in that they are the generation really working with this concept probably more than others.  They have been born into it and therefore also inherited our messed up planetary pollution and waste issues.  So to prosper our thought patterns and assist in the greater good I went seeking for a great article which is informative and will assist you to recycle well.  Here it is.”

“War on Waste: Recycling and why you’re almost certainly wasting your time rinsing it

OPINION
The Conversation
By Trevor Thornton

Posted Mon at 6:49am

Plastic bottlesPHOTO: Your bottles and cans don’t have to be sparkling clean to go in the recycling bin. (Pixabay)
RELATED STORY: What plastics can you recycle?
MAP: Australia

Once a fortnight we diligently wheel our recycling bin to the kerb, and then probably give ourselves a pat on the back while thinking of all the useful products we have helped to create, and the resources and energy we have saved.

Yet it pays to think a bit more deeply about what is going into each bin.

Audits of kerbside collections have shown that around 10 per cent (by volume) of the material placed in kerbside recycling bins should not be there.

The most common “contamination” items include plastic bags (both full and empty), textiles, green waste, polystyrene (styrofoam) and general rubbish.

The problem cuts the other way too. Around a third of landfill waste bins routinely contain recyclables or green waste.

How many of us actually know where the contents of our recycling bin go, who manages it, and how the various materials are separated?

This knowledge is a crucial element in reducing contamination and improving our recycling industry.

Bin information

2005 report found 48 per cent of Australians were confused about what could and could not be recycled, not least because the rules and practices differ between local governments and commercial operators, and between households and workplaces.

For household recycling, we generally receive an annual flyer from the council telling us what should and should not go in the recycling bin.

How can you reduce plastic?


Here are some tips to help you reduce the amount of plastic you use.

But there is typically little or no feedback on whether we’re getting it right.

By way of example, ask yourself (and your friends) how much time you spend rinsing out tins, yoghurt pots and other food containers before throwing them in the recycling.

The truth is that you don’t have to do this at all, because today’s recycling systems can easily cope with the levels of food often found in or on these containers.

Yet many householders still do it, either because they were never told it was unnecessary, or because they were given the information but didn’t read it.

Meanwhile, we waste water, energy and time rinsing our recycling.

Where’s the info?

A recent confidential report compiled for four regional councils in Victoria found that only 29 per cent of householders had ever looked at a council website for information about recycling.

Most respondents said they got their information from schools, local newspapers and bin stickers.

It is important to have clear information from the right source about which items can and can’t be recycled.

One example is plastic shopping bags, which many supermarkets urge their customers to recycle by placing them in dedicated bins on the shop premises.

But this might prompt shoppers to think that plastic bags can be recycled in their kerbside collection too, which is typically not the case.

And, as we saw above, relatively few householders check their local council’s website for the right information.

Plastic bags are just one of the common contaminants in the recycling stream that result in large volumes of recyclables being rejected and disposed of in landfill.

This comes at a cost to the council, and therefore to us.

Many items can be recycled, given the right equipment. To persist with the plastic bag example, these require a machine that can separate them from the rest of the waste stream.

But this doesn’t work for full plastic bags, regardless of whether they contain rubbish or other recyclables.

Full bags go straight to landfill because it is too laborious to empty them, and in some cases (such as when they contain nappies) doing so poses a health risk for workers at the recycling facility.

A little consumer knowledge goes a long way — both in improving the efficiency of our recycling systems and in increasing the motivation of householders who know they’re helping to make life easier for those who process their recycling.

Disposables vs reusables

We must also have a good think, not just about the items we put in the recycling, but about which products we choose to use in the first place.

Although we are bombarded with messages about reducing our use of disposable items, in some cases disposable is actually better.

It takes 1,006 uses for a keep cup to be more environmentally friendly than a polystyrene one.PHOTO: It’s better to rewash and reuse ceramics instead of using polystyrene cups … but only after 1,006 uses. (Flickr: Shadowfoot, CC BY-NC-SA 2.0)

One study found that a ceramic cup would need to be used at least 39 times to be a better option than paper disposable cups, and 1,006 times when compared with a styrofoam one.

A plastic reusable cup would need to be washed at least 17 times to be more sustainable than paper disposable ones, and 450 times when compared with styrofoam.

So if you’re prone to losing or breaking things (or just collecting too many reusable cups!), then it might be wise to consider going disposable (or being more careful).

Then comes the issue of whether and how these disposable cups can be recycled. Most outlets now use paper rather than styrofoam cups.

While the plastic lid can be recycled, in most instances the cup cannot as there is a film of a plastic waterproof material inside it.

A good plan is to ask whether your favourite café stocks cups that can be recycled. If so, encourage them to put up a sign (if they haven’t already) indicating that they use fully recyclable cups, to avoid confusion.

The key to all of this is knowledge and balance — that is, after all, what sustainability is all about.

Trevor Thornton is a lecturer at Deakin University’s school of life and environmental sciences”

Originally published in The Conversation

love and light

Katherine Bright ND

http://www.katherinebrightaustralia.com

Copyright © 2017 Katherine Bright  Lightworkers International, All rights reserved.