Below is a link to an article I found showing you the seven healthy habits of buddhist monks which promote wellbeing.
It is a good article so I decided to include it today as it will explain in easy terms what you need to know. Simplicity is the key to all good things in this life. Love, air, water, laughter, silence.
I hope you enjoy this newsletter today as it is a bit different, but something which you can see in simple terms.
Many blessings on your peaceful route ahead.
love and light
Katherine Bright ND