FRIENDSHIP BEYOND THE NORMAL

“Last month it was my birthday and I received over 90 personalised birthday greetings on my facebook page.  That was amazing!  I realised how many people’s lives I must have touched in some way, some small and some huge.

I have seen the most amazing example of frienship beyond the normal in a link I am going to show you.  It is about a man with Muscular Dystrophy who is wheeled in his wheelchair 500 miles along the Camino in Spain.  This trek is arduous on your own two feet, let alone pushing your friend in a wheelchair.  I have included the link as today’s newsletter because it is so inspiring a thing to witness and experience.  There is a trailer of a film they made about it and text for you.  It is called “I’ll Push You”

https://www.illpushyou.com/

Remember real friendship isn’t acquaintanceship.  Real friends are there for you whenever they can be and .iinter-communication and of course love and mutual respect are the artforms of friendship. 

Blessings till next week.

love and light

Katherine Bright

Copyright 2017, Katherine Bright Lightworkers International
www.katherinebrightaustralia.com

FAMILY-THE JOY OF CHILDREN’S BIRTHDAYS


Hi there.  Today I am so excited.  My number three child Kim is turning 25 today and even better is my husband, son Isaac and I  have travelled to Tasmania to be with him and his partner Kelly.  It is such a wonderful thing!  Why?  Because I live interstate and I really feel I have missed so much one on one time with this darling soul.  

Guess what else is exciting!  My eldest grandson Lachlan has just turned 10 a few days ago in Tasmania, and we are here also celebrating with him.  Same situation.  We live interstate from three of my four children, my seven grandchildren and Kim (husband’s) three grandchildren and two children who also live interstate and overseas!. 

I revel in the cards, presents, visits, party photos. I especially am excited to be present for this grandchild’s and son’s birthday this year. 

My mum passed away in July in Tasmania, and we were supposed to be visiting a few weeks after she died.  We missed out and it was and is so sad to be so close and yet so far.  She had the same situation also as she migrated from Holland in 1950, leaving behind a huge extended family.  Both my mum and dad were Dutch migrants coming to Australia after World War 2, and they loved Australia and Australian life.

Families get separated by distance, but not in their hearts in this case.  It is my number one joy to visit and share communication and connection with my children and grandchildren. 

I was lucky to see my eldest son for his birthday this year and arranged a surprise week away to regroup and hug each other, the month after my mum died as he lives in Queensland.  Wow, yes we travel a fair bit!!!!!

Family and being a mother is my nurturing gift.  I love them all so much and it is something I am so grateful to have as my gift from God. 

Blessings and I hope you all have much love and light in your life.

hugs!

love and light

Katherine Bright

Copyright 2017, Katherine Bright Lightworkers International
www.katherinebrightaustralia.com

YOUR RIGHT TO ALTERNATIVE THERAPIES

“I am writing today in exasperation that the Federal Government of Australia is cutting out all private health insurance rebates for alternative health practitioners from 2019.
Here is an explanatory letter I found which details it all and contains a link for you to sign a petition if you choose to vote against this.”
 

Media Response: Private Health Insurance Overhaul

13th October 2017

“The removal of 17 different disciplines of natural therapies from the Private Health Insurance Rebate scheme has been a longstanding discussion; and today it appears that the Turnbull Government’s plan to reduce pressure on the Medicare system, has removed these preventative health therapies from the scheme from 2019.

 

The Sydney Morning Herald yesterday reported:

“From 2019, private health insurance will no longer cover natural therapies, including aromatherapy, Bowen therapy, Buteyko, Feldenkrais, herbalism, homeopathy, iridology, kinesiology, naturopathy, Pilates, reflexology, Rolfing, shiatsu, tai chi and yoga.”

 

The allegations made against natural therapies, is that they do not meet the benchmark requirements for interventions funded under the PBSand MBS: the conclusion is that the efficacy of these therapies was not sufficiently demonstrated to warrant taxpayer funding.

 

However, the preventative nature of natural therapies has been completely overlooked in this movement, as has the overall impact the current 26% rebate has on the Medicare system. We, as practitioners and researchers, know the positive influence natural therapies have on the population who partake in this style of intervention. They not only preserve the health of the individual, but in doing so, reduces the economic burden of healthcare in the long run.

 

Claims submitted for complementary medicine interventions currently account for less than one percent of all benefits paid by health funds in Australia. Consequently, we can conclude that this contribution is mirrored in the effect on the Medicare scheme.

 

Conversely, the positive effects of natural medicine, have a much more significant contribution to the economy. Through delving deeper into underlying causes of health problems and diseases, we improve the long-term health of individuals. For the economy, this means that those individuals are less likely to submit claims on their insurance, take less time off work, and have an elevated quality of life, making them our most productive members of society.

 

Effective, non-invasive treatments, particularly when adopted earlier in life, have the potential to drastically reduce the pressure on the healthcare sector in both the short and long term.

 

Dr Rachel David, the CEO of Private Healthcare Australia, representing 20 health insurers across Australia, echoed this sentiment in a statement in CHOICE. She stated this reduction in the rebates paid on extras policies not only makes policies immediately more expensive, but results “in less preventative treatment being undertaken and more strain placed on the hospital system.”

 

Unsurprisingly, 2017 has seen a consistent downward spiral in the number of young people purchasing private health cover. Leaving only those demographics with a higher propensity to submit claims in the market, premium prices have hit an all time high, further emaciating the under 30’s market from the sector.

 

Three major contradictions are prevalent within this proposed change.

1. The desire is for more under 30’s to join a Health Fund, yet Natural Therapies which align with shifting cultural norms and values, are being withdrawn.

2. Despite a renewed focus on mental health support for Australians, this change directly affects a sector whose primary focus is on mental health assistance.

3. Insurance companies themselves are promoting preventative health measures to their clients as an opportunity reduce their premiums. They know fully the long-term economic benefits of undertaking these practices.

 

Should these changes come into effect, there will only be a short term saving made on the Government’s part. Long term, the removal of natural and preventative therapies has the potential to have devastating effect on the healthcare sector and hospital system, due to more people being admitted to hospital with chronic diseases that could have been prevented. Thus making private health insurance continue to become less affordable, especially for young adults.

 

This is a backward and unstainable step against modern healthcare best practices. Medical research points towards preventative action with natural and complimentary medicine playing its part, is the best way to prevent diseases and, more importantly, the most effective way to reduce the economic burden of the health system. A policy like this will make the Medicare and private health insurance system totally unstainable, as our population will not have the resources to partake; or be incentivised to participate in preventive health treatments that natural and complimentary health practices provide and specialise in.

 

CALL TO ACTION:

1. There is currently an industry petition to challenge these changes (https://www.yourhealthyourchoice.com.au/). This site also has templated letters and emails to share with your local MP and patients. (on the contact us page).

Please review and consider signing the petition on the website.

2. Consider sending the petition link to all your patients, for them to sign ( people power can prevail).

3. Contact your local Member of Parliament to voice your concern.

4. Mobilise your patients to contact their local Member…….. again, people numbers matter to politians.

 

We trust this is helpful,

 

Henry Osiecki and Dr Michael Osiecki”

 

love and light

Katherine Bright
 

Copyright 2017, Katherine Bright Lightworkers International
www.katherinebrightaustralia.com

BEING AUTHENTIC

What does it mean to be authentic?  It means being real, truthful, honest and yourself.

If you are authentic, then you are acting in a way which is natural to your true nature and to your reality and truth.

You are an authentic human being. You exist with belief systems and preferences.  Not everyone likes or agrees with everything or everyone else.  To be honest you have to be true to yourself and not try to be someone else to please another’s expectations.

Politicians are a classic example of where we don’t always see an authentic person.  Sadly, too often there is a demonstrated violation of our trust as a community when promises are broken.  Politics is by its nature a forum of potential manipulation.

What is your authentic relationship to yourself?  It is when you are in the core of your being in a stable, solid and satisfied way.

To be authentic you have to really know what you think, be prepared to speak your truth and not need to be anything other than yourself in order to walk a path of balance.  You are human therefore you can be anxious to be accepted by a peer group, try to fit in and sometimes lose your personal authenticity to the belief systems of a coercive group consciousness.

Trust your gut.  It is an old saying, but your gut never lies. If your gut is out of balance then you will often find something in your life is also stressing you out.

Dopamine is a chemical of mental/emotional wellbeing which is also produced in the gut just like in your brain.  Did you know that?

Yes so if you are not authentic your gut picks up the emotional fragility of you being out of balance and dopamine production become an issue.  I know if I feel out of sorts then I get tummy aches.  It is a part of that process.  Inflammation and eating things we are intolerant to can really affect our emotional moods and wellbeing for this reason and then we find life more stressful.

If you are not being authentic to yourself you could also crave food as a way of comforting yourself.  Yes,  probably the sugary, carbohydrate variety of comfort food as well.  So following your truth and true nature is really a very definate health issue on so many fronts.

Be yourself.  It pays off all over the place.

love and light

Katherine Bright

Copyright 2017, Katherine Bright Lightworkers International
www.katherinebrightaustralia.com

RAINBOWS OF ABUNDANT THOUGHT

 

 

You deserve all the rainbows the universe can create. 

Now that is an abundant thought. Receiving abundant thoughts is really important.  It means you have a direct line to God.  How and why?   Because if anything defines the word abundance it is the Universe and who could have conceived of something so abundantly vast with all its miraculous connections if it wasn’t a Creator, God, Source.

I don’t think the human mind has yet conceived of the vastness of the word Empowerment let alone the word Connection.  Scientists marvel at the vastness of the universe(s) and all the potentials of space and time.

We exist as a tiny, weeny particle of an enormously vast concept which can only be described in a form of rainbows of light.  We just are amazing even in the construction of ourselves.   So let us celebrate the abundance of our thoughts.

Thoughts are concepts in a form which have a frequency which resonates according to the density of the thoughts.  So if you want to have all good thoughts, conceive of higher vibrations and the thoughts manifest.  Joy and love are in fact higher vibrations as are laughter and peace.  Finer and lighter colours correspond with the finer frequencies and deeper hues with the denser ones.

It is all an amazing kaleidoscope of frequencies of emotion which create our abundances and our stalled and horrid places of depression and violence in this world.  Our language describes the blackness of depression and the olive green of jealousy.  Green eyed monsters and joyful sunlit landscapes.  All things exist.  We can feel blue or we can feel grey.  We can feel rainbows of possibility.

Be your abundant self and surround yourself with rainbows.  So many gay people about.  I think that is all part of the choice of rainbows.  Be enlightened, empowered and connected to the possibilities of Abundant Thought and bring on your own and your interconnected spaces with abundance.  You all deserve it.  Creator is just waiting to give to you all the things your heart can desire in good and positive ways.  Gratitude creates abundance as does gifting or tithing.  Be love to get love.

Namaste

Please click this link for abundance assistance.
http://katherinebrightaustralia.com/product/abundance-hypnosis/

love and light
Katherine Bright

Copyright 2017, Katherine Bright Lightworkers International
www.katherinebrightaustralia.com

MTHFR GENE AND MENTAL HEALTH

 

I have the MRHFR gene 677t homogynous.  This means a type of MTHFR which I inherited from both my parents.

I found a great article on mental health/brain issues with MTHFR on histamines and mental health, written by Carolyn Ledowsky which I thought to share today.  Enjoy!
 

Histamine and Mental Health

How Histamine Imbalance Could be Ruining Your Mood

One of the many functions of histamine in the body is to act  as a neurotransmitter, where it helps regulate important brain functions such as alertness, attention, learning, memory, stress response, sleep-wake cycles, and sexual function. When the body’s histamine levels go out of control, many behavioral and psychological symptoms manifest.

While there is no solid evidence to prove the connection between histamine and mental disorders, symptoms like hyperactivity, obsessive-compulsive behavior, panic, anxiety, and depression are often observed among those who suffer from histamine imbalance.

This is a bit intriguing since histamine does not cross the blood-brain barrier – meaning, no matter how much histamine is in your blood, none of the excess should enter your brain.

The question remains: What causes these behavioral and psychological symptoms?

Histamine in the Brain

If histamine does not cross the blood-brain barrier, then the explanation as to how it causes behavioral and psychological symptoms is pretty simple: the brain produces its own histamine.

According to studies, histamine is produced in a particular area of the brain called the hypothalamus and gets stored in the so-called histaminergic neurons where it is released upon stimulation.

The brain has receptors for histamine, and mental disorders result when there is abnormality of these receptors. In general histamine has four kinds of receptors, designated as H1R, H2R, H3R, and H4R. Only the first three are present in the brain.

  • H1R excites the neurons in the brain and is responsible for the sleep-wake cycle. The activation of these receptors by histamine explains why insomnia is one of the most common symptoms of histamine intolerance and how anti-histamines that act on them produce sedative effect. These receptors are also known to trigger the body’s danger response, resulting in the release of the chemical norepinephrine. Norepinephrine plays a role in anxiety and depression.
  • H2R, like H1R, is also excitatory but its role is mainly on perception, memory, learning, reward, pleasure, and pain. This explains why anti-histamines that act on H2 receptors affect our perception of pain. Addiction and compulsive disorders have also something to do with these receptors, as addictive substances like alcohol and illicit drugs have been found to interfere with histamine activity in H2R. Meanwhile, compulsive behaviors such as anorexia and bulimia are related to the histamine’s effect on the reward systems of the brain.
  • H3R, on the other hand, inhibits neurons from releasing histamine. These receptors are also responsible for regulating the release of other neurotransmitters from the brain. Experts see drugs that target H3 receptors as a promising solution to address the effects of histamine in the brain.

Histamine and Epinephrine

An alternative explanation for the majority of behavioral and psychological symptoms of histamine intolerance, especially anxiety, is that they are generated in the body and not in the brain. This is through the ability of histamine to trigger the release of epinephrine, the major player in the body’s fight-or-flight response.

Epinephrine, like histamine, cannot cross the blood-brain barrier but it can trigger a wide array of panic symptoms like fast heartbeat, sweating, shaking, shortness of breath, nausea, and anxiety.

Histamine and Estrogen

Another interesting explanation is that histamine causes estrogen levels to rise, and this hormone can actually cross the blood-brain barrier.

As you can see in women, estrogen has powerful effects on mood, both positive and negative. You’ve also learned from one of our previous articles that histamine and estrogen is synergistic, meaning they create a vicious cycle wherein one induces the release of the other and vice versa. In this case, once estrogen crosses the blood-brain barrier and reaches the brain, it stimulates the production of histamine. Histamine in the brain, in turn, acts on its receptors to produce the behavioral and psychological symptoms seen in the imbalance.

So in summary, histamine is an interesting molecule with far reaching effects. If you are interested in learning more, why not join our webinar on the effects of histamine in the body.

Histamine and Mental Health

References:

Ede, G. (n.d.). Histamine Intolerance: Understanding the Science. Retrieved August 8, 2016, from http://www.diagnosisdiet.com/histamine-intolerance-science/

Haas, H. L. (n.d.). The histaminergic system in the brain: neurophysiology (Rep.). Retrieved August 29, 2016 from http://www.ehrs.org.uk/haas.pdf

Haas, H. L., Sergeeva, O. A., & Selbach, O. (2008). Histamine in the Nervous System. Physiological Reviews, 88(3), 1183-1241.http://physrev.physiology.org/content/88/3/1183

Histamine (Rep.). (2013). Retrieved August 23, 2016 from http://www.biolab.co.uk/docs/histamine.pdf

Vickery, A. (2014). Histamine And The Nervous System. Retrieved August 29, 2016, from http://alisonvickery.com.au/histamine-nervous-system/

Walsh, W. J. (n.d.) Biochemical Individuality and Nutrition. Retrieved August 23, 2016 from http://www.walshinstitute.org/biochemical-individuality–nutrition.html

Larson, J. M. (n.d.). The Ups and Downs of Abnormal Brain Histamine. Retrieved August 23, 2016 from http://www.joanmathewslarson.com/HRC_2006/Depression_06/D_roller_coaster.htm

love and light
Katherine Bright

Copyright 2017, Katherine Bright Lightworkers International
www.katherinebrightaustralia.com

INFLUENCE THE WORLD WITH BEAUTIFUL THOUGHTS

John Lennon influenced the world with his beautiful thoughts.  Here are some of those.

“Imagine all the people living life in peace”

https://www.youtube.com/watch?v=QWrxMAj2n1Q

How can you influence the world with your beautiful thoughts?

We are all capable of influencing everything for our environment with the frequency of our thoughts.  Because we exist as a breathing, thinking organism we are capable of interacting atomically with all organisms in our touch osmotically.

So you can just exist and be positive and influence your environment.  

Action can be a way of influencing your environment and community.

Your lifestyle choices can influence your environment.  

Your political choices can influence your environment.

What you say yes or no to can influence many people in consequences.  What I would say is just choose positivity and then you will be the recipient of the mirror of your thoughts.

When you help another to think positive and beautiful thoughts you create a lotus blossom of light which manifests amazing miracles of consciousness.

Please be your full potential and allow the universe to create beautiful thoughts for our future.

love and light
Katherine Bright

Copyright 2017, Katherine Bright Lightworkers International
www.katherinebrightaustralia.com

DISSOCIATIVE IDENTITY DISORDER

I have treated clients with this disorder and it is an amazing experience to perceive facial changes, personality and speech changes, eye colour changes in an individual with this disorder.  I found this webmed article for you on this fascinating disorder.

Dissociative Identity Disorder (Multiple Personality Disorder)

Listen

 

Dissociative identity disorder (previously known as multiple personality disorder) is thought to be a complex psychological condition that is likely caused by many factors, including severe trauma during early childhood (usually extreme, repetitive physical, sexual, or emotional abuse).

What Is Dissociative Identity Disorder?

Most of us have experienced mild dissociation, which is like daydreaming or getting lost in the moment while working on a project. However, dissociative identity disorder is a severe form of dissociation, a mental process which produces a lack of connection in a person’s thoughts, memories, feelings, actions, or sense of identity. Dissociative identity disorder is thought to stem from a combination of factors that may include trauma experienced by the person with the disorder. The dissociative aspect is thought to be a coping mechanism — the person literally dissociates himself from a situation or experience that’s too violent, traumatic, or painful to assimilate with his conscious self.

Is Dissociative Identity Disorder Real?

You may wonder if dissociative identity disorder is real. After all, understanding the development of multiple personalities is difficult, even for highly trained experts. The diagnosis itself remains controversial among mental health professionals, with some experts believing that it is really an “offshoot” phenomenon of another psychiatric problem, such as borderline personality disorder, or the product of profound difficulties in coping abilities or stresses related to how people form trusting emotional relationships with others.

Other types of dissociative disorders defined in the DSM-5, the main psychiatry manual used to classify mental illnesses, include dissociative amnesia (with “dissociative fugue” now being regarded as a subtype of dissociative amnesia rather than its own diagnosis), and depersonalization/derealization disorder.

 

What Are the Symptoms of Dissociative Identity Disorder?

Dissociative identity disorder is characterized by the presence of two or more distinct or split identities or personality states that continually have power over the person’s behavior. With dissociative identity disorder, there’s also an inability to recall key personal information that is too far-reaching to be explained as mere forgetfulness. With dissociative identity disorder, there are also highly distinct memory variations, which fluctuate with the person’s split personality.

The “alters” or different identities have their own age, sex, or race. Each has his or her own postures, gestures, and distinct way of talking. Sometimes the alters are imaginary people; sometimes they are animals. As each personality reveals itself and controls the individuals’ behavior and thoughts, it’s called “switching.” Switching can take seconds to minutes to days. When under hypnosis, the person’s different “alters” or identities may be very responsive to the therapist’s requests.

To proceed further with this article click the link below
http://www.webmd.com/mental-health/dissociative-identity-disorder-multiple-personality-disorder#2

Use the tools you have and meditate when you are able.

http://katherinebrightaustralia.com/hypnosis-and-meditation/

Namaste all

love and light
Katherine Bright ND

CREATING SPIRITUAL MUSIC

One of the greatests gifts I possess is my innate ability to create spiritual music. Music is frequency and all life, emotion, colour and matter is made of vibrations and frequency.

Harnessing the emotional aspects of mood and environment into musical frequency is a process of beauty and extreme internalisation of resonance and beingness.  To create spiritual music you must be in tune to the wave of existence.

Below is a song and video I have created called “The Song Of Grace”
https://www.youtube.com/watch?v=4-Qy3Ys5Wdc

I remember years ago channelling amazing spiritual music where I was speaking in Cherokee of all things, channelling an american indian medicine woman.  The recordings of these songs done with two other musicians was awe-inspiring, natural and immediate without planning.   One of these songs has a link below to my dropbox of the recording.  It is on my album Spirit In The Key Of Rainbows and it is called Heartsong.  Click on the link below and you will be given access to this free.  There is a man on didgeridoo, a lady on piano and myself vocalising.  It was done one evening in my clinic room impromptu.
https://www.dropbox.com/s/4x63nr7f7iu7b26/3%20Heartsong%20Mastered.mp3?dl=0

Here is the link to purchase the album if you are interested in more of my music
http://katherinebrightaustralia.com/music/

I have placed some examples of beautiful spiritual music here below.
The link at the bottom is a clip I found on youtube called the Song of the Butterfly done improvisationally by a hungarian group.

https://www.youtube.com/watch?v=B5WbSrorUyI

Use the tools you have and meditate when you are able.

http://katherinebrightaustralia.com/hypnosis-and-meditation/

Namaste all

love and light
Katherine Bright ND

WHERE IS THE LOVE?

Why should be even need to ask that question?  Isn’t it normal to love?  Well for some people it is very normal and for others it isn’t.  What is unconditional love versus conditional love?

Unconditional love means you love unconditionally.  You give without the thought of needing to receive.

Conditional love means you love with rules and conditions which if not meant means you are likely to withdraw the love.

I have encountered both sorts of people many times.  The givers and the takers, the carers and the sacrificers.

Who are you in your own world?  Do you take care of yourself or do you sacrifice yourself?  What about others?

We can all have agendas in life.  Refugees, war, homeless people, unemployed people, rich people, religions, propoganda, politics and money.

Unconditionally we should be sending out high frequency vibes everywhere to help this world to assume the understanding and compassionate knowledge of loving unconditionally.  Make a little love,  make a little move towards peace and harmony.

If you are used and abused, say no more and give yourself the love you are lacking.  Do not make neglect your mantra, instead embrace the possibilities of the abundance of love.

This world has to learn to love before it thinks!

Use the tools you have and meditate when you are able.

http://katherinebrightaustralia.com/hypnosis-and-meditation/

Namaste all

love and light
Katherine Bright ND


 

 
 

 

Copyright © 2017 Katherine Bright Lightworkers International, All rights reserved.

Follow Your Heart Living

This video is so inspiring.  It is a medicine woman who has constructed her ideal home herself and living her heart life.  Please watch it as it really makes you think about creating alternative choices in life.

https://www.youtube.com/watch?v=evsu9NOo4hQ

It makes me think about life even more.  Recently my mum passed away of heart failure at the age of 95 years.  It is something that makes everything in your world upside down and you have to re-evaluate your life and everything you hold dear in the process.

I have been looking at various youtube videos for a while and realise that I often look at Tiny Houses, different lifestyles and things that are unique.  I am pondering my own living.

When life throws you lemons you can make lemonade as they say, or you can go sour and forget to put the sugar in.  I choose the sweetness of life.

As a part of this choice I have decided to walk more everyday; to not sweat the small stuff and of course to be grateful for everything I already have.

That is a key to living a heart life.  Know you are doing what you love and if you aren’t, change it.  You are empowered to change in the connection to yourself.  It is expected don’t you think to explore your own self deeply until you find a fit.

So I hope you find a great fit for yourself in your life choices.

Namaste and blessings.  I am turning off the computer and going for a walk in the forest to talk to nature, God and the spirit of my parents passed.

love and light

Katherine Bright ND

http://www.katherinebrightaustralia.com

Copyright © 2017 Katherine Bright  Lightworkers International, All rights reserved.

WHAT DOES BURNOUT LOOK LIKE?

Burnout looks like this.


Lol

Really though, burnout looks like this…..


Burnout is when you just can’t go on.  thinking, being, knowing, continuing, sleeping, being awake, talking, answering questions, pretending.

If you are experiencing burnout, one of the hardest things to do is to step off the treadmill but it is the thing you need to force yourself to do the most.  The consequences of burnout are breakdown.  Emotional/physical/spiritual/energetic breakdown.

Some strategies to counter burnout are:

Remembering it isn’t going to be the end of the world if you change the status quo.

People will respond to you how you expect them to sub-consciously so take some time to meditate and be alone to evaluate what you really want in your environment.

Rest, even if it means laying down for twenty minutes or turning off the devices!

Do not answer the phone, the email or the door for a mandatory half hour period every day.

Be kind to yourself first.

Eat well and drink plenty of water.

Watch a funny movie and don’t pay yourself out for the downtime.  

Read a book, do a self-hypnosis, get a massage.

Remember the key to avoiding burnout is to recognise patterns that need changing and do one thing at a time to change them.  If you try to throw the baby and the bathwater out at the same time you have probably already burned out.

Take magnesium, zinc and B vitamins to help you help your nervous system and body to cope.

STOP for a bit!

I hope this helps you.  You are allowed to be yourself.  That is why you were put on this Earth in the first place.  It is all about self love and acceptance not work, worry and strain incorporating stress.

Please if you haven’t already, get this hypnosis track and relax!!!!!!  Please look after yourself.  You deserve it.  It isn’t only your car that needs servicing.

http://katherinebrightaustralia.com/product/relaxation-relief-from-stress-hypnosis/

love and light

Katherine Bright ND

http://www.katherinebrightaustralia.com

Copyright © 2017 Katherine Bright  Lightworkers International, All rights reserved.