I’ve been thinking a lot lately about what it takes to feel healthy and vibrant.  Sleep is the answer just as much as exercise and a good life-style.

Peace of mind gives you healthier and happier sleep and not all of us are blessed with that all the time.  It takes meditation and honesty, freedom of thought and time to have truthful integrity in our lifestyles.  It takes communication and wisdom to know what it good for you.

Sleep is one of the first things which go when we are not happy.  Pain is a consequence of dis-ease of body and of thinking.  Sleep is sorely needed to support the body to rest and be at peace with the mind and the life we choose.

I found an interesting article on melatonin and it’s role in sleep to share with you this week.  I hope you enjoy reading this article.
https://www.drbenlynch.com/melatonin-for-sleep/

Well till next week.  Be your best friend.

Remember to check out the detox website link.  There’s plenty of information about it there. It’s a great gift to service your body, not just your car.

http://easydetox.co/katherine-bright

 love and light

Katherine Bright ND

http://www.katherinebrightaustralia.com

Copyright © 2018Katherine Bright  Lightworkers International, All rights reserved.