Welcome to my newsletter.  Enjoy the read.

Stress and You

So I wrote an amazing newsletter  just now and about ways to cope with stress.  It was really good, describing my inner feelings, with photos, website links and all.    Then I accidentally deleted it and my world went into stress overwhelm which is what the newsletter was all about.  Coping with stress.

My life has been very stressful lately with the passing of my mother, two weeks before we were due to visit her.  A recent overseas trip which was both amazing and created a huge lifestyle shift for me which wasn’t so amazing in some ways and doesn’t need to be explained here.  However, I realise that you just have to find ways to cope with stress because it occurs in life.

This leads me to contemplate.  How do you do that?

Love in the little things.

Recognise that overwhelm isn’t your best friend and allow your mind to look after you by exploring alternative ways to get around stressful situations and your lifestyle expectations.

Let other people go if they do not serve you.

Be yourself and be kind to yourself.

Recognise your immune system is affected by stress as mine has been with bronchial infections lately and know that you can only do so much before you really need to know it is ok to stop and look out for yourself!

You are not everone else’s solution in life.  You are your own creator.  So rely on the Creator both inside and above to assist you in times of need.  Allow people to support you and let Go and let God when you can.

Be able to understand that sometimes computers and devices, social media are friends and sometimes the trees are better friends.

Take time to know why and who you are.  Be at peace.

Use the tools you have and meditate when you are able.

http://katherinebrightaustralia.com/hypnosis-and-meditation/

Namaste all

love and light
Katherine Bright ND